[Sage]: 🧘🌙 Time to reflect. Let's end your day with a moment of gratitude — share 3 good things that happened today. https://sage-qa.letsongo.com/member/program/assistant?auto_send_message=mind_and_body_challenge_gratitude_writing
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[Sage]: Let's dive in! ✍️ It's time for your expressive writing practice — a powerful step toward clarity and growth. https://sage-qa.letsongo.com/member/program/assistant?auto_send_message=mind_and_body_challenge_expressive_writing
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[Sage]: Today we turn toward kindness, beginning with yourself and extending outward. 💚 https://sage-qa.letsongo.com/member/program/assistant?auto_send_message=mind_and_body_challenge_guided_meditation
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